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Therapy
Together we’ll explore and make sense of the challenges you’re facing, and figure out the changes you need to move forward.​ I’m trained in trauma and use different approaches like Emotional Freedom Techquie (EFT/tapping), creative arts, guided imagery, body-based techniques, and values-based work. We’ll figure out together what works best for you in our sessions.​
Individual counselling
Online sessions
1 hr | $145
Trauma-informed counselling offers you a safe space to explore your experiences and get to the root cause of your challenges. Whether you're processing past events, facing current difficulties, or feeling worried about what's ahead, I’m here to help you find clarity and a renewed sense of direction.
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If you don’t receive a confirmation email within 5 minutes, please check your junk folder.
Couples counselling
Online sessions
1 hr | $185
Together, we’ll explore the challenges you and your partner are facing, and work out the changes needed to strengthen your connection. I’m trained in trauma-informed approaches and use a variety of methods including guided conversations, values-based work, and relational exercises. In our sessions, we’ll discover together what works best for your relationship.
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I offer sessions for couples looking to improve communication, resolve conflict, or navigate major life transitions.
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​If you don’t receive a confirmation email within 5 minutes, please check your junk folder.
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Single session therapy
Online sessions
1 hr | $150
Single session therapy provides an opportunity to focus on a single concern in a supportive, one-off appointment. It’s designed to help you gain perspective, uncover new ways of approaching the issue, and leave with tools or strategies you can put into practice straight away. This option can be a good fit if you’re unsure about ongoing counselling.
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If you don’t receive a confirmation email within 5 minutes, please check your junk folder.
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EAP counselling
Online sessions
1 hr | employer-funded
As an employee of PRL or IOGTA, you can access up to six counselling sessions per financial year at no cost through our Employee Assistance Program (EAP).
If you're a family member of a PRL employee, you're also eligible for this support.
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All sessions are completely confidential – your workplace won’t know you’ve accessed the service unless you choose to share that information.
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If you don’t receive a confirmation email within 5 minutes, please check your junk folder.
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