Therapeutic workshops

These workshops offer a space to slow down, connect with yourself, and express your thoughts and feelings through creative practices. Each session supports mindfulness, relaxation, and self-reflection, using colour, shapes, words, and hands-on activities to bring nourishment and clarity to your sense of well-being.

No artistic skills are needed—just bring an open mind and a willingness to explore!

About workshops

Enjoy a relaxed and supportive small group environment.
Express your thoughts and feelings through colour, lines, symbols, and shapes.
Embrace a new approach to self-care and stress relief.
Create space for meaningful reflection.
Learn a valuable emotional regulation tool.
No artistic skills required—just bring your curiosity and an open mind!

Doodling for Adults

Relaxation and Self-Reflection

Duration: 2 hours
Materials: Included (in-person only)
Cost: $45 per person

This workshop is all about slowing down and reconnecting with yourself through the simple act of doodling. You’ll create lines, shapes, and colours—not a piece of art, but a space to let your thoughts flow freely and engage in mindfulness.

With gentle guidance, you’ll be encouraged to observe your thoughts and feelings without judgement, helping you build a kinder, more accepting connection with yourself.

No artistic skills are required—just bring yourself, ready to enjoy the process and discover the calm that comes from doodling.

Upcoming workshop dates

Doodling is a personal expression with no right or wrong way. The focus is on the process itself, not just the final result—though the outcomes can be delightful too!

Booking

To complete your booking, click the button below, navigate to the 'Group Sessions' tab, and select the date of the workshop you’re interested in.

If you don’t receive a confirmation email within five minutes, please check your junk folder and add the email address to your safe sender list.

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Further information

How many sessions will I need?

The number of sessions required varies depending on your individual needs and goals. Some people find that a few sessions are helpful for addressing specific issues, while others benefit from longer-term support. During our initial sessions, we can discuss what feels right for you and adjust the plan as needed along the way.
Is therapy confidential?

Yes. Engaging in therapy is completely confidential within the limits of the law. No one, including your employer, will know that you have used the service unless you choose to tell them.
What are the fees for individual counselling?

An individual counselling session lasts one hour and costs $145. You will be prompted to make payment at the time of booking using your card details.
Who can book an appointment?

Anyone aged 14+ that would like a confidential and supportive space to explore and openly address the things that might be keeping you stuck or holding you back.
What happens in a first session?

In our first session, we will spend time to get to know each other and begin to establish what your main concerns are, the changes you may be seeking and how we might move towards your desired outcome in future sessions. There are also some intake things to go over, such as consent, confidentiality and appointment formalities.
What do I need to do before our first appointment?

Before your first appointment, you will receive a form via email. If possible, please complete and return it before your appointment. If you don't see the email within 10 minutes of booking, be sure to check your junk folder.
What's the cancellation policy?

If for some reason you need to postpone or cancel your session, please provide at least 48 hours notice. Cancellations with less notice will incur the full session fee. Thank you for your understanding.
Do I need a referral?

No, you are not required to get a referral however you are welcome to. If desired I am more than happy to liaise with your GP, Case Worker, Occupational Therapist or Social Worker.
Can I refer someone else to you?

I appreciate your trust in recommending me to others. However, please note that it would be a conflict of interest for me to take on a client who is your partner or immediate family member, unless we are doing couples or family therapy together. If this is something you would like to explore, please reach out to me to discuss it further.
Do you offer private health rebates?

Yes, I'm an accredited provider for the private health funds listed below who may (partially) cover the cost of counselling sessions. Please check with your fund directly to see if you would be eligible. Bupa Doctors Health Fund Emergency Services Health Frank Health Insurance GMHBA Mildura Nurses and Midwives Health Phoenix Health Fund Police Health see-u by HBF St Luke's Health Teachers Health TUH Health Fund Unihealth Westfund Health Insurance
Do you accept Medicare mental health care plans?

Therapists, counsellors and psychotherapist are not currently able to offer rebates under the Medicare Benefits Scheme. However, I'm an accredited provider for the private health funds listed below who may (partially) cover the cost of counselling sessions. Please check with your fund directly to see if you would be eligible. Bupa Doctors Health Fund Emergency Services Health Frank Health Insurance GMHBA Mildura Nurses and Midwives Health Phoenix Health Fund Police Health see-u by HBF St Luke's Health Teachers Health TUH Health Fund Unihealth Westfund Health Insurance
How do I provide feedback or make a complaint?

I take all feedback and complaints seriously and strive to provide the highest level of support possible. Feedback or complaint pathways: Phoning on 0461 265 112 In writing via email to: hello@tidemilltherapy.com.au