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Therapeutic doodling workshops for adults
Therapeutic doodling workshops include prompts and guidance to support self-observation and exploration. You’ll be invited to notice thoughts, emotions, and physical sensations as they arise through simple creative practice. The focus is not on producing artwork, but on using lines, shapes, and colour as a way to pause, notice, process and reflect.
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These workshops are suitable for adults who are looking for a calm, reflective experience. No artistic experience is required — just a willingness to be curious and see where it takes you.
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​These workshops are not a replacement for therapy and are offered as a reflective experience.
Benefits of doodling
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Creates space to offload thoughts and emotions without needing words.​
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Encourages greater connection with your body and intuition.​
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Helps reduce stress and mental overload.
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Supports calming the nervous system and settling the mind.
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Can be used as an ongoing journalling and emotional regulation tool.
Details
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Duration: 2 hours
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Cost: $115 per person
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Dates & Times: Listed below (times shown in AEDT)
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Format: Online via Zoom
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Suitable for: Adults; no art or drawing experience required​
What to expect
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​ A relaxed introspective experience within a small group environment.
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Space to slow down and step away from everyday demands.
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Gentle prompts and questions to support meaningful reflection.
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Thoughtfully chosen music to support immersion in the process.
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A simple, accessible practice you can continue using beyond the workshop.​
Materials you'll need
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​Three sheets of plain paper, with at least one sheet that’s A4 or larger.
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Any pens, pencils, watercolours, acrylic paints, or fine-liners you already have at home. Nothing fancy is required.
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Headphones if you have them, as music is a big part of the workshop and they’ll help you get the most out of the experience.
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Upcoming workshops
Doodling allows the mind to wander in ways that support reflection and insight. To ensure the experience feels supported and contained, each workshop includes a gentle theme that offers guidance without limiting personal exploration.
Feedback from previous workshop participants
I really enjoyed this experience. It felt safe and I enjoyed disappearing into the activity. Very peaceful.
​It was an opportunity to slow down and engage in restorative self-care practices.
I loved the quiet and the music that had been chosen, it supported my ability to sit with my thoughts and feelings while doodling.
Booking
To book, please click on the date of the workshop you’d like to attend. You can then complete the checkout process.
Once your booking is complete, a confirmation email with the session details will be sent to your inbox. If you don’t see it within a few minutes, please check your junk or spam folder and add the sender to your safe list.
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Bookings can be made on behalf of someone else, including as a gift. If booking for another person, please enter their name and email address at checkout. An email confirmation will be sent to the address provided, so please keep this in mind when purchasing as a gift.
