)%20(Rounded%20Corner%20Business%20Card%20(85%20x%2050%20mm))%20(2)_edited_p.png){kind=small}
.png){kind=small}
%20(1).png)
EMDR Therapy in Hobart and Online
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based therapy that can support people to process distressing experiences that continue to feel “stuck” in the nervous system.
I offer EMDR in a warm, collaborative, and trauma-informed way. Sessions are paced carefully and adapted to your individual needs, with a focus on helping you feel grounded, supported, and emotionally safe throughout the process.
I offer EMDR therapy in nipaluna/Hobart and online across Australia.
What can EMDR therapy help with?
EMDR may be helpful for people experiencing:
-
Trauma and complex trauma
-
Anxiety and panic
-
Overwhelm and burnout
-
Childhood trauma
-
Family and sexual violence experiences
-
Relationship trauma
-
Grief and loss
-
Distressing memories
-
Emotional reactivity
-
Shame and self-worth difficulties
-
Feeling “stuck” despite insight or previous therapy
Many people seek EMDR when they feel they understand something logically, but continue to feel emotionally or physically impacted or activated by it.
Fees
Individual counselling (60 min): $185
Private health rebates may be available depending on your provider.
You don’t need a referral or Mental Health Care Plan to book an appointment.
What does EMDR therapy involve?
EMDR uses bilateral stimulation — such as eye movements, tapping, or audio tones — while working with memories, emotions, body sensations, and beliefs connected to distressing experiences.
I integrate EMDR with broader trauma-informed counselling approaches, including nervous system awareness, grounding, somatic strategies, and parts-based work where appropriate.
Not every session involves memory processing. Time is also spent building safety, stability, coping strategies, and emotional regulation skills
About my approach
I’m a registered counsellor and EMDR therapist with experience across private practice, crisis support, and Tasmania’s specialist family and sexual violence sector, including supporting victim-survivors experiencing complex trauma.
I have completed accredited EMDR training, am a member of EMDRAA, and engage in ongoing professional supervision and development.
My work is grounded in trauma-informed, person-centred, and nervous system-aware approaches.
I don’t provide crisis support. If you need immediate assistance, you can contact Lifeline on 13 11 14. In an emergency, please call 000.
